How The Effects Of Chocolate May Contribute To Your Overall Health And Well-Being

With research and studies identifying the positive effects of chocolate, people everywhere are embracing this favorite comfort confectionary with new passion and less guilt. From the ancient Maya and Aztec civilizations to the Spanish Conquistadores and the courts of Louis XIV, then continuing on to masters such as Daniel Peter and Rodolphe Lindt, chocolate can trace its roots back several centuries and has long been recognized as one of the world’s most powerful foods.

Chocolate lovers know that this tasty treat – like a good friend – can comfort and console, energize body and spirit, help celebrate achievements, and complement a romantic dinner. Throughout the passages of time it has been used to say “I love you”, “I’m sorry”, or “Congratulations!”. Chocolate makes the perfect gift, the ultimate dessert, and the ideal finishing touch to any occasion. Now researchers and scientists are learning what our ancient predecessors had already discovered – chocolate not only tastes good but it also contains many properties that can improve health and well-being.

While all chocolate contains some positive benefits, you will reap the best results by eating it in its purest form – as dark as possible. So unwrap a bar, sit back and relax, and let chocolate work its wonders.

Dark chocolate may lower blood pressure. Chocolate contains a chemical known as epicatechin which has been shown to lower blood pressure and promote healthy blood flow. Studies have also suggested that chocolate may be good for your heart and cardiovascular system since its fat content will not raise cholesterol but could, in fact, help reduce the levels of LDL cholesterol within the blood stream.

Dark Chocolate is a powerful antioxidant. It has been found that chocolate contains significant amounts of various antioxidants that are effective in combating free radical damage within our bodies and preventing disease. In fact, according to the USDA list of top antioxidant foods, cocoa and dark chocolate receive a higher ORCA (a scale determining antioxidant levels in foods) rating than red wine or green tea. Chocolate is also very high in flavanoids, an antioxidant compound found in other powerhouse foods such as strawberries, blueberries, green tea, and carrots.

Chocolate may contribute to healthy teeth. Since chocolate contains phosphate and other valuable minerals, it is very unlikely to cause tooth decay. In fact, some studies suggest that it may actually fight decay since it also contains tannins, a chemical known to be effective in protecting the teeth from cavity causing bacteria.

Dark chocolate may benefit the digestive system. Raw cocoa and darker chocolates contain high levels of flavanoids which may help prevent or treat digestive tract upsets. Historically, unrefined chocolate has been used for many decades in both South America and many European countries to treat diarrhea and other intestinal issues.

Chocolate may help a persistent cough. Chocolate contains theobromine, a chemical that has been found to effectively soothe and moisten the throat, thus relieving dry coughs. Theobromine has also been used, with some success, to treat the symptoms of asthma and other respiratory conditions.

Chocolate may be an effective anti-depressant. Compounds such as tryptophan, phenylethylamine, and theobromine act as stimulants that provide energy and elevate mood. Chocolate also promotes the secretion of endorphins and the neurotransmitter serotonin which act as antidepressants and contribute to feelings of pleasure. In fact, some sources claim that simply inhaling the smell of chocolate can encourage a sense of relaxation.

Chocolate provides valuable vitamins and minerals. Since it contains potassium, magnesium, phosphates and several vitamins such as B, D, and E, chocolate nourishes the body and may help improve overall health and immunity.

While scientific findings vary and all information should be checked with a health care professional, it is clear that the effects of chocolate are significant and, when consumed in moderation, may be a great addition to a healthy lifestyle.

Top 10 Retro Lollies

There are many types of lollies available in the shops today. Gummy lollies, sour lollies, chocolate lollies and novelty lollies to categorise just a few. But perhaps the most popular lollies are the ones that have lasted the test and taste of time. And by that of course I mean Retro Lollies.

Retro Lollies are those lollies your Mum and Dad always harp on about. They are the lollies that cause everyone you know over the age of fifty to wax lyrical for hours upon end about the ‘Good Old Days’ when a couple of dollars would buy a massive bag from the local lolly shop that would last them all week. They are the lollies that have you salivating at their very thought. They are the lollies that shave 40 years off your age. (Well at least for a moment or two).

If you know the kind of lollies I am talking about take a trip down Memory Lane with our list of Top 10 Retro Lollies.

10. Cobbers

If you know anyone with bad teeth problems over the age of 40 then chances are they ate a lot of Cobbers when they were younger. Not to be confused with the organisation of the same name (Citizens Opposed to Bureaucratic Bullying and Excessive Regulation), Cobbers are hard squares of chewy caramel covered in smooth milk chocolate. Manufactured by Allen’s this long lasting confection requires a lot of chomping but is full of flavour.

9. Milko Chews

Almost as famous for its great taste as it was for the practice of trying to tear the longest continuous strip off its wrapper, Milko Chews are a soft, iconic and mouth wateringly milky flavoured lolly that possesses extremely addictive qualities. You can’t just eat one. Revealing a sweet and fresh taste Milk Chews is also manufactured by Allen’s and remains one of their most popular and best selling products.

8. Milk Bottles

Another popular milk flavoured lolly, Milk Bottles are slightly soft and slightly chewy. Shaped like an actual milk bottle there are many versions currently available, although the much loved original, which is the larger of the two most popular brands, is manufactured by Cadbury Fresha and has a distinctly milkier taste.

7. Sherbies

Cherished almost as much for its eye-catching bright orange and blue waxy wrapper, Allen’s Sherbies are a sherbet flavoured, orange coloured, chewy toffee confection that contains a fizzy punch. Suitable for those with gluten and nut intolerances as well as vegetarians and vegans Allen’s Sherbies are the kind of sweetie that turns your mouth into Niagara Falls. An ideal lolly to take with you on long journeys.

6. Freckles

Arguably the most recognisable lolly on the market today, Allen’s Chocolates Freckles are those delicious iconic discs of milk chocolate that are covered in hundreds and thousands. A perennial children’s party favourite, this ridiculously morish lolly has recently been enhanced by virtue of it now being free of artificial colours.

5. Jelly Beans

Before Jelly Bellys came to prominance, normal Jelly Beans were all the rage. Believed to have been in existance in America since the early 1860s and especially popular in the 1930a when they were widely distributed there as Easter gifts, they have enjoyed widespread popularity in Australia for its alluring colours and mouth watering properties.

4. Teeth

There probably isn’t a person anywhere in Australia who hasn’t at one point or another placed a teeth lolly under their bottom lip and pulled a funny face at their mates, which is why this mildly peppermint flavoured lolly has enjoyed such popularity over the years.

3. Licorice Allsorts

Most famously made in the UK by Bassett’s, the Australian version of Licorice Allsorts is a large square confection that consists of brightly coloured layers of fondant interspersed between slabs of licorice. Distinctive in its appearance, Licorice Allsorts are one of those lollies which people eat in very specific ways that is unique to them.

2. Conversation Hearts

A lolly that has really stood the test of time, not least because it has become a popular choice of Wedding Bomboniere, Conversation Hearts are cute heart shaped, pastel covered candies that are engraved with sweet nothings. Consisting of a range of pastal colours including pink, orange, sky blue, yellow, green mauve and white, Conversation Hearts have a rather rustic and chalky appearance as well as a slightly powdery taste. Traditionally the messages imprinted on them used to be a selection of romantic messages like ‘Be Mine’ and ‘Kiss Me’. Nowadays however they have been updated to reflect 21st century technology to the point where they now also say ‘Email Me’.

Allen’s Jaffas are undoubtedly Australia’s most popular retro lolly. Launched in 1931 by James Stedman-Henderson’s Sweets Ltd its iconic orange coating was developed by a food chemist called Tom Colston Coggan who experimented with a wide array of syrups before settling on its now famous flavour. Enjoying a cherished place in Australian folklore, Allen’s Jaffas are inextricably linked in the minds of many people with the cinema on account of the noise they made in as they rolled down the sloping wooden floors after being unwittingly ‘dropped’ or ‘thrown’.

Details About Chocolate Walnut Butter And Its Benefits

Chocolate walnut butter will make your snack delicious and enjoyable. It is liked and enjoyed by people of all age group, but is especially a favorite among the children and is a perfect lunch snack, that you can pack for them. The best part about this butter is that your kids will never get bored with it, and they would love to consume it at anytime of the day.

It is easy and fast to make and you will not get tired in the process of preparing the butter. This butter will also provide you with new ideas of different kinds of snacks, which will be enjoyed by every member of your family.

Some people do not know that chocolate walnut butter is beneficial for health. This fact may surprise many, but it is true.

??? It contain proteins??? It has energy??? It contains good fats, which is healthy for your body??? It has antioxidants??? fiber

These nutrients are good for your body and keep you active throughout the day. It is also beneficial, as a snack and can be consumed before or after gym. It can be given to children after a long and hard day of workout and school.

It is good for your heart and cholesterol, fulfilling the daily requirements of your body.Simple method in which walnut butter can be made at home

You can easily make it at home, within few minutes and give your family the richness of chocolate along with good health.

Ingredients required are:??? Walnut (1/2 cup)??? Cocoa powder raw (1 teaspoon)??? Maple syrup or Honey (2 teaspoon)Preparation of the butter??? In a food processor, grind the walnuts, till a smooth and rich consistency is obtained.??? To this rich and smooth constituent add cocoa powder and one spoon of maple syrup or honey, and blend them together, for 5-7minutes.??? Take it out in a bowl, and serve it fresh.??? The left over chocolate walnut butter can be refrigerated for later use.

The left over walnut butter that is stored in the refrigerator can be made into balls and coated with dry cocoa or cinnamon. This is an extremely popular snack among children and next time you celebrate the birthday party of your child, try making them and it will surely be a big hit among the little guests as well as adults.

Foodstuff that can consumed along with Chocolate Walnut Butter

There are certain food items, which are more delicious when consumed with walnut butter and will be enjoyed by children and also by adults. They can be enjoyed along with:

??? Slices of fruits??? Celery??? On bread??? With milkshake and cookies

Chocolate walnut butter will help you in satisfying your craving for chocolates, and you will be able to enjoy without feeling guilty about the intake chocolate in your diet, as this is healthy for your body and keeps you fit and full of energy. You’ll experience much active life with a change in diet and feel the difference in matter of no time.

Throw Away Graduation Caps And Celebrate With Chocolates

The days of graduation always occupy a large part of good old memories. The fights, the arguments, the favours, the obligations and the smiles are all time favourite memories. After all these memorable days arrives the graduation ceremony where formal and informal things merge in one occasion.

Graduation ceremony is one such occasion where dean of the college gets the opportunity to express his thoughts about that particular batch. That day, he shares the good and bad times he spent with the batch. On the other hand, all the students are lost in their own thoughts thinking about good times with their friends.

Even in the college days, the childlike craving for the chocolate truffles and the candies does not fade out. Chocolate is the constant companion for all kinds of moods. When one is sad, chocolate is an option for the change. On the other hand when one is happy, chocolate is the demand for the celebration. Let not the chocolate leave you in the last days of graduation and even in the graduation ceremony.

Sugar-Plum gives you different exciting choices for graduation ceremony celebration. In their choco world, they have given separate special category of graduation ceremony. They have made it big with the Extra Large Graduation Day Tray which has Popcorn, Oreos, Peanut butter cookies, Marshmallows in it. Now just a picture is left to be clicked with the degree in one hand and chocolate tray in the other.

If you are not happy with the large or extra large graduation day tray, Sugar-Plum has another option of graduation gift box which is perfect for any and everyone. It has Taxi cab caramel crunch, chocolate pretzel logs, Cookie N Cream supreme cup, chocolate dipped potato chips, and a milk chocolate “Good Luck” which is too tempting to be left apart. It is a new way if bidding goodbye to the graduates.

While you say goodbye to each other hoping to meet again, it is a good idea to exchange the candy gift baskets which will sweeten your relations and your mouth as well at least for a limited period. Once you empty that basket, it can also be used later for other purposes. Whenever you will find that basket in your hand, it will remind you of your friends and the smallest of things related to your friendship. All this is followed by a smile on your face which is worth millions and you may even end up giving a call to your friend.